Back to School Tips: Controlling Kids' Screen Time for Proper Sleep

Getting kids back into the school mode can be difficult, especially when it comes to controlling their screen time. In this article, we provide some tips on how parents can regulate their children's screen time to ensure they get enough sleep and perform well in school.

The Challenge of Controlling Screen Time

Going from leisure to study can be a hard transition, even for adults. It can be challenging to ensure that children are getting enough sleep when going back to school, especially with the constant use of electronic devices. Excessive screen time can take many forms, from playing games to watching videos, and it can be difficult to regulate. It can cause arguments when it is time to turn off the devices.

Identifying the Problem

The first step in controlling screen time is identifying how much time your children are spending on their devices. One way to do this is by using the Moment Screen Time Tracker app. It can help you determine how much time your family is spending on phones and tablets every day. This information will help you log how much time each child spends in front of screens from various devices.

Getting Help in Controlling Screen Time

There are many apps and devices that can help parents control screen time in their households. One of them is Dinner Time Plus, which allows parents to configure when the devices are inoperable for kids. Another app is Screen Time, which allows parents to control app downloads and earn screen time by completing homework or household chores. For those who want to take it to the next level, Screen is a $99 hardware device that works with unlimited devices. It allows parents to turn off devices remotely, even if they are at work.

The Importance of Sleep

Getting enough sleep is critical for children's development, especially when they are in school mode. Children need anywhere from 8 to 11 hours of sleep, depending on their age. The Back to School Sleep Tips Infographic by Baptist Health South Florida provides essential information about the importance of good quality sleep.

Controlling screen time is fundamental in ensuring that children perform well in school and life. Parents need to establish rules on the use of devices as soon as possible to help children get back to school mode.

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